Winter 2019 Group Coaching ***Brand New 6 Week Program
Holistic Nutritionist & Lifestyle Coach
Christine M. Okezie
A Powerful Combination of Nutrition Guidance, Meditation, Breathwork and Gentle Movement
This workshop will start in:
Six Wednesdays Jan 9th-Feb 13th
6:30PM - 8:30PM
NJ Women's Wellness Ctr
50 Chestnut Ridge Rd Suite210
Science based healing tools and practices grounded in ancient wisdom designed to calm your central nervous system, balance your hormones and faciliate detoxification.Experience a positive and empowering approach to acheiving your health and weight loss goals
Experience a truly holistic approach to your food, weight and health challenges that will take your self care routine to a whole new level.
Connect with a circle of like minded women who are seeking a more natural, sustainable and soul centered approach to healing their bodies and relationship with food.
Get to the root causes of your cravings, abdominal weight gain, digestive challenges, chronic fatigue and poor sleep.
Sample delicious recipes that will re-inspire you in the kitchen for a healthy lifestyle.
Gain a new appreciation for meditation and breathing techniques for boosting your metabolic rate and balancing hormones.
Have fun learning gentle yoga postures designed to mitigate the weight promoting effects of chronic stress.
Gain tools to cultivate a deeper understanding of your body that will put you on the path to self compassion and self acceptance.
Leave the fear, worry and self doubt of deprivation dieting behind once and for all. Set forth on an transformationl journey back to true health and well being.
Achieve a level of self awareness that paves the way for releasing unwanted food behaviors and self sabotaging patterns with ease.
Learn techniques to tap into an internal gudiance that wants to take you to the weight your body wants to be and the health you want to feel.